Bespoke Online Fitness Coaching
Train Anytime, Anywhere
Distance should never hinder your fitness journey. At SR Fitness, I provide the flexibility and personalised attention you need to succeed, regardless of your location. Whether you’re a busy professional, a stay-at-home parent, or simply prefer the convenience of home workouts, I can guide you every step of the way.
Online Coaching would be great for you:
- Beginners, Busy Professionals, Frequent Travellers, Stay-At-Homes Parents.
- Already has experience with training and would like a tailored plan.
- Faces financial constraints or is a Budget-conscious for one-on-one training.
- Can’t access a personal trainer due to distance/location.
- Wants to be accountable for you training and have continued guidance throughout your journey.
Your fitness level, your goals and your lifestyle, will determine how your workout plan will be created.
For optimal results, I require you to fill out a needs analysis form in as much detail as possible to highlight any injuries, eating habits and desired goals. This will be done completely online, but you may also request a phone consultation. Depending on the completion of your form will determine the approval of your plan.
Please allow up to 5 working days to receive your tailored plan from when you submit your form or have completed your movement analysis.
To maximise your results, I recommend a 1-2-1 session prior to starting your online training program. This allows me to assess your current fitness level, identify any weaknesses, and create a personalised plan that addresses your specific needs and goals.
Select your plan
Select your preferred Online Training plan or contact me to hear more
Pre-Set Workout Programs
£
69
.00
Per month until cancelled
- Simple Pre-set Workouts to keep you moving & reach your Health Goals!
- Get a new workout plan every month or so: Each plan focuses on building strength in all your muscles, improving how well you can move, and helping you lose weight.
- Includes nutrition tips: You’ll get advice on what to eat to support your workouts.
- Your coach is always there: Ask any questions you have about the plan through the text/email
Online Personal Coaching
£
129
.00
Per month until cancelled
- I’ll design a personalised training program to help you achieve your fitness goals, whether they’re specific targets or broader lifestyle improvements (adjusted every 4-6 weeks)
- Detailed initial assessment followed by an Onboarding call with me. We’ll then have bi-weekly check-ins to track your progress and provide ongoing support
- Clear exercise guides, proven tips, and answers to your questions for optimal training
- Personalised Nutrition Guidance With Calories & Macros
- Unlimited Support and Communication via text or email
Virtual Training Sessions
£
239
.00
Per month until cancelled
- 2 Weekly One-on-One 45- minute Sessions
- Personalised guidance and real-time feedback
- Personalised Nutrition Guidance With Calories & Macros
- Unlimited instant messaging support
- Personalised Nutrition Guidance Tailored to You
Waitlist – I’m committed to providing personalised support to each client, which means I only work with a limited number of individuals at a time. The expected start date for new clients is from March 3rd.
Choose your level of support
Select your preferred Online Training plan or contact me to hear more
Do the plan on your own
Pre-Set Workout Programs (Self-Led)
Eliminate guesswork instantly with a pre-set custom workout plan as per your fitness goal
£
69
.00
Per month until cancelled
- Simple Pre-set Workouts to keep you moving & reach your Health Goals!
- Get a new workout plan every month or so: Each plan focuses on building strength in all your muscles, improving how well you can move, and helping you lose weight.
- Includes nutrition tips: You’ll get advice on what to eat to support your workouts.
- Your coach is always there: Ask any questions you have about the plan through the text/email
Work with Me directly
Online Personal Coaching
Additional support to help you stay stay consistent goal & form habits
£
129
.00
Per month until cancelled
- I’ll design a personalised training program to help you achieve your fitness goals, whether they’re specific targets or broader lifestyle improvements (adjusted every 4-6 weeks)
- Detailed initial assessment followed by an Onboarding call with me. We’ll then have bi-weekly check-ins to track your progress and provide ongoing support
- Clear exercise guides, proven tips, and answers to your questions for optimal training
- Personalised Nutrition Guidance With Calories & Macros
- Unlimited Support and Communication via text or email
Virtual Training Sessions
Additional support to help you stay stay consistent goal & form habits
£
239
.00
Per month until cancelled
- 2 Weekly One-on-One 45- minute Sessions
- Personalised guidance and real-time feedback
- Clear exercise guides, proven tips, and answers to your questions for optimal training
- Personalised Nutrition Guidance tailored to You with Calories & Macros
- Unlimited instant Messaging Support
- Monthly goals for continuous Progress
Waitlist – I’m committed to providing personalised support to each client, which means I only work with a limited number of individuals at a time. The expected start date for new clients is from March 3rd.
