Bespoke Tailored Fitness
1-2-1 and Partner Personal Training
I understand the frustration of one-size-fits-all approaches. That’s why I offer personalised fitness training tailored to your specific needs and goals. Through in-depth consultations and movement analysis, we’ll create a custom fitness plan that’s right for you.
My holistic approach focuses not only on physical transformation but also on mental well-being and sustainable lifestyle habits. Let’s work together to achieve your fitness goals and live a healthier, happier life.
What to Expect?
Improved Physical Health
Everyone faces obstacles on their fitness journey, whether it’s time constraints, motivation, or specific health conditions.
I’ll guide you in making sustainable lifestyle changes that enhance your overall well-being, from nutrition and sleep to stress management and self-care.
Enhanced Mental Well-Being
I believe that fitness is not just about physical strength; it’s about cultivating a positive mindset. Through our sessions, I’ll help you develop the mental discipline and self-compassion necessary to overcome challenges and celebrate your progress.
Increased Energy & Vitality
Your goals, concerns, and experiences matter. I take the time to understand your unique needs and preferences, ensuring that our approach aligns with what’s most important to you.
General Fitness:
Weight Loss and Fat Reduction | Muscle Gain and Strength Training | General Fitness and Conditioning | Postpartum Fitness | Senior Fitness
Specific Training Styles:
Functional Training | Circuit Training | High-Intensity Interval Training (HIIT) | Pilates | Yoga | Boxing Fitness | Bodyweight Training
Niche Specialisations:
Women Fitness | Elderly Fitness | Injury Rehabilitation | Nutrition Coaching | Mental Health | Postnatal Fitness
Upon sign up
- 45/60-minute Consultation: An in-person and in-depth consultation where we’ll discuss your goals and provide personalised recommendation
- Customised Training Plan: In-person, one-on-one sessions tailored to your needs and schedule
- Bespoke Nutrition Guidance: Align your diet with your training goals and lifestyle.
- Goal Setting & Progress Tracking: Regular check-ins, data analysis, and adjustments to keep you on track
- Holistic Approach: Includes lifestyle coaching for sleep, stress, and daily activity
- Ongoing Support: WhatsApp access for questions and guidance
Still not sure?
If you’re unsure whether Face-to-Face or Online Coaching is the better fit for you, please refer to our comparison guide to understand the benefits of each.
Alternatively, schedule a free consultation to help you steer in the right direction, we’ll discuss your individual needs and circumstances to determine the most suitable training path for you.
I’m here to help you, trust me on this! X
Face to Face
Face-to-Face Personal Training is ideal for you if:
- You prioritise personalised attention and hands-on guidance.
- You value the motivation and accountability that comes from in-person sessions.
- You’re looking to improve your form and technique under direct supervision.
- You prefer a structured environment and enjoy the social aspect of training.
- You’re willing to invest in your fitness and have the time and budget for regular in-person sessions.
- You’re seeking a more comprehensive approach to fitness that includes lifestyle coaching and personalised nutrition guidance.
1-2-1 personal training sessions will take place at the location stated and/or confirmed with you and the trainer.
Prior to your first committed session you would need to complete a Needs Analysis Form and PAR-Q Medical Form. This will allow Me to further learn how your body moves mechanically plus it will highlight any noticeable weaknesses which may need to be addressed when you embark on your journey.
Online Coaching
Online Coaching is ideal for you if:
- You have a busy schedule or travel frequently but are committed to making time for your fitness.
- You’re motivated and self-disciplined, and enjoy the freedom of independent training.
- You have some prior training experience and are looking for a customised plan to build upon.
- You’re budget-conscious or face financial constraints that limit your options for one-on-one training.
- You’re tech-savvy and comfortable using online platforms for communication and training.
- You cannot easily access a personal trainer due to distance or location.
Prior to your bespoke online plan, a Zoom/WhatsApp call will be arranged to learn more about your goals, how the Online Coaching would work and answer any further queries.
Enquire Now And/Or Book Your Free Consultation
I will do my best to respond to all queries and requests within 48 hours. Alternatively, you can directly book your Consultation by clicking the button below.